All class types

This Level 1 flow class focuses deeper on movement and breath. We integrate more front-to-back movement along the mat and more advanced transitions between postures. You’ll find rhythm in your flow as you connect your breath to your movement. This connection between breath and movement opens the window to a meditative experience through postures and flow. 

When you give up a little of your headspace, the flow begins to happen.

The Storm is a level 2 flow class that moves faster than our alignment classes. You’ll enjoy this flow as we incorporate the empowering postures with the strong foundations from our other classes.

It will challenge you to move with your breath as you gain skill with arm balances, backbends, and inversions.

Originating in China as an ancient martial art exclusively practiced by advanced individuals, Tai Chi has gained widespread popularity for its leisurely, contemplative motions and gentle, foundational exercises. Participants will be instructed in the Simplified Yang Style 10 Step Form, fostering a robust groundwork for a healthy lifestyle.

Drawing from a wealth of 38 years in Martial Arts, with a specialized focus spanning 25 years in the realm of Tai Chi Chuan, Sifu David Vidato offers genuine Tai Chi movements tailored for personal enhancement. Embrace a weekly rendezvous at Dragon Yoga to invigorate and balance your energies in a wholesome manner!

A class to challenge both students and instructors to grow beyond self-made limits. Explore discomfort, and find your inner strength.

The Mirror is an opportunity to still the mind and breath in this slow-movement based class. It uses long-held resting poses to open the mind and body. You’ll learn to achieve conscious relaxation and, even more importantly, how to release habitual tension.

The Path begins when the Seeker arrives. It takes the concepts and postures covered in some of our other classes and gives the student real practicing time to integrate foundation, exploration and reflection of various yogic techniques with breathwork, meditation, wall work and props. 90 minutes.

The Seeker gives the student an opportunity to explore yoga off the mat as well as on it. It is an opportunity to delve into the basic tenets of yoga and eastern philosophy combined with our postures alignment class, The Dragon. At an extended time of 75 minutes, the class allows for inquiry and practice.

Explore intentional micro and macro body movements guided by the rhythm of your breath. Mending each asana into the each other with pranayama as the glue. Come explore the spaces in between, as we travel from the top of class to the end. Beginning slow and building our way to breath to movement. Listen. Connect. Reset. Travel.

In this class students will explore the ancient arts of Qigong and Himalayan Sound Healing. Originating in Tibet and China, Qigong meditations are sets of exercises (standing, sitting, or laying down) and self massage techniques developed to quiet the mind, strengthen the body and create emotional balance within. Himalayan Sound Healing, bowls on and bowls off of body, will be provided at the end of every session to further create balance and healing within.

The Pilates Burn & Stretch class focuses on targeting deep muscular burn interwoven with gentle stretch to rest both the body and mind. We work to improve core stability and posture while both strengthening and lengthening the total body. To keep a creative flow of the 34 classical mat exercises, we utilize props such as a small fit ball, light hand weights, Pilates rings, bands, etc. to ensure an adventure on your mat. Pilates and yoga practice make an excellent pair!