Join us for a nurturing and empowering class designed to support you through every stage of pregnancy. These classes, led by Beth, are an excellent opportunity for expectant mothers to move, connect, and prepare both physically and mentally for childbirth.
Whether you're in your first trimester or nearing your due date, this class is suitable for all levels and any stage of pregnancy. You'll be guided through a gentle, pregnancy-safe vinyasa flow, focusing on mindful movement and breathwork to help you build strength and release tension. Special emphasis will be placed on abdominal exercises and pelvic floor training, essential tools to help prepare your body for labor and delivery.
