This class blends the strength and intensity of dynamic flow with the calming, restorative elements of deep relaxation. Start with invigorating, breath-centered movement that challenges your strength and flexibility—focusing on advanced poses, arm balances, backbends, and inversions. Then, transition into soothing, supported postures that help release tension and restore balance. Using props like blankets, bolsters, and blocks, you'll unwind and recharge, leaving the class feeling grounded, refreshed, and deeply nourished. Perfect for those seeking both challenge and recovery. All levels welcome.
