This beginner-friendly class is designed to build a strong foundation in yoga by exploring fundamental postures, breathwork, and mindful movement. Perfect for those new to yoga, this session focuses on alignment, balance, and developing a connection between the body and breath. Move through a slow-paced, accessible vinyasa flow, cultivating strength and flexibility while promoting relaxation and self-awareness. Each class is tailored to meet you where you are, offering modifications and encouragement to help you feel confident and supported on your yoga journey.
